Health of Men and Women Essay Example

Health of Men and Women Essay Example Health of Men and Women Paper Health of Men and Women Paper Developments in health and medicine have enabled men and women to live longer lives than their ancestors. Based on a survey conducted by National Center for Health Statistics of the Centers for Disease Control and Prevention, Paddock (13 September 2007) reported that life expectancy of Americans had increased to 78 years in 2005. However, the life expectancy was only 76 years in 1995, whereas in 1955, the life expectancy of Americans was only 70 years. Both men and women are more careful about their health, and dietary requirements since they consume nutritious diet according to their age, undertake fitness programs in heath clubs, and aim for achieving spiritual elevation as well as mental peace through meditation and yogic exercises. In spite of an increase in life expectancy of humans, they are still vulnerable to several killer diseases like heart disease, cancer, stroke, suicide, diabetes, and many other fatal diseases. A few health concerns for men and women along with their preventive measures, top five diseases that claim the maximum lives of men and women, and the effectiveness of fitness programs in professional health clubs are discussed in this paper. Common Health Problems and Their Prevention Both men and women are vulnerable to the impurities of the surrounding environment. Every human has an immune system, which guards against the toxins, the harmful bacteria and viruses, and the allergens. However, there is a tolerance limit beyond which the human body can not cope up with the deleterious disease causing organisms. As a result, men and women become sick when one or more of their organs catch infection. In its report dated April 2, 2009, Centers for Disease Control and Prevention highlighted that heart disease is the number one killer of Americans, with 652,091 deaths annually. Cancer, stroke, chronic lower respiratory diseases, accidents, diabetes, Alzheimer’s disease, influenza, pneumonia, nephritis, and septicemia are the other leading causes of deaths in American men and women. All these diseases that are prevalent in adult men and women, tend to increase in their risk of occurrence with the age of an individual. The risk of occurrence reduces when balanced diet and regular exercises are incorporated in the daily lifestyle. Further, hypertension is often an important factor that causes stroke and heart diseases. Although awareness about these fatal diseases can be effective in preventive their occurrence, it depends on the individual to avert such an occurrence of a life threatening disease by strictly adhering to the prescriptions of a physician, and to avail of the latest medical technology available for diagnosis and treatment. In a shocking revelation from Centers for Disease Control and Prevention, Zamora highlighted that â€Å"women are 33% more likely than men to visit a doctor in general.† Men are considered to be strong and resilient, and that is why, they tend to hide their health problems from others. They ignore bruises and pains, for which women would normally seek the advice of a doctor. Small health concerns, when ignored, and not properly diagnosed in their early stages, lead to life-threatening diseases. For example, let us take the case of lung cancer that is caused by smoking of tobacco, and by exposure to air pollution. Both men and women are vulnerable to fatal lung cancer, but they can reduce the risk of its occurrence by quitting smoking, and by preventing direct exposure to air pollutants like dust, and smoke from vehicles as well as industrial chimneys. National Cancer Institute has reported more than 100 types of cancer including the dreadful colon cancer. Due to a poor intake of dietary fiber by men and women, there is a poor peristaltic movement of the digestive tract, which leads to constipation, flatulence, and an irritable temperament. However, a balanced diet having appropriate amounts of carbohydrates, fats, proteins, vitamins, minerals and dietary fiber can prevent the major health problems in both men and women. The amount of calories intake depends on the age of individual, the gender, and the kind of work performed- active or sedentary. Based on the findings of United States Department of Agriculture, Los Angeles Times (2009) reported that active females from 19-30 years of age, need 2400 calories per day, while active males in the same age group need 3000 calories per day. The requirement of calories per day is 2000 for sedentary females in the age group of 19-30. The same trend applies to sedentary males: 19-30 age group requires 2400 calories per day. Thus, if the amount of calories be taken according to the discussion, the major health problems in men and women can be prevented. Top 5 Diseases That Cause Deaths in Men Zamora stated that heart disease, stroke, suicide, prostate cancer, and lung cancer are the top five diseases that cause deaths in men. Neglect of their healthcare, and avoiding a meeting with a physician were cited as the two main factors, which aggravate an illness in men to an extent that it eventually leads to an early death. From a study conducted by the Centers for Disease Control and Prevention, Zamora reported that 25% men suffer from a heart disease. It was also stated that men have their first heart attack at the age of 65.8 years, but they could live much longer, if they take diagnostic tests, and proper treatment. Based on the conclusions drawn by American Heart Association, Zamora mentioned that increasing age, smoking, high cholesterol, high blood pressure, obesity, and diabetes were the major risk factors for the occurrence of a heart disease. The second major killer disease in men is stroke, which is caused predominantly, by hypertension, although occurrence of heart disease, smoking, physical inactivity, and obesity also lead to stroke. The third major cause of death in men is suicide. Zamora reported that untreated depression is the root cause of suicide in men. The fourth leading cause of death in men is lung cancer. It was stated by Zamora that smoking, air pollution, and exposure to asbestos were the major factors, which lead to occurrence of lung cancer. Prostate Cancer is the fifth killer disease in men, which is caused mainly due to intake of high-fat diet. Zamora recommended early diagnosis as the only preventive option for treatment of prostate cancer.

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